Who is K-Star Fitness?
K-Star Fitness is owned and operated by certified fitness professional Mary Hermann. Mary is a certified personal trainer and mother of three. She holds a Bachelors Degree of Science from Northern Illinois University. Mary is a former registered nurse of fourteen years with an emphasis in Coronary Care and Open Heart Surgery Recovery. Mary hasworked extensively with men and women in that 35-60+ year old age group with weight loss issues.
What Makes K-Star Fitness Different?
Our passion for fitness, the studio's atmosphere, convenient location, the equipment, and our 100% guaranteed results training program! Our passion evolved from our personal life experiences in the fitness arena of having "tried it all." Save yourself time and money by learning and profiting from our initial mistakes. We know what works and what doesn't. Our professional training studios are also one of a kind. And finally, what makes us different and sets us apart is our training program! We utilize a three pronged approach incorporating dietary management, specialized cardiovascular training, and a special strength training regimen. If you follow our program, your results are 100% successful, guaranteed or your money back!
What K-Star Fitness Can do for You
Upon entering the local gym, many of us feel overwhelmed. We had our one hour orientation but still find ourselves asking, "What do I do now? "How do I work this equipment? "What type of activity will make me lose weight, make me stronger, or change the shape of my body? "Should I be doing cardio all of the time and if I should, how long should I do it? "What is this "fat burning" thing all about? "Will weight training make me bulky?" We here at K-Star Fitness can identify with your frustrations. We personally have "been there, and done that. Let's get rid of what doesn't work and replace it with practical knowledge through education. Learn how to safely use equipment, to know which exercises are best for you, and which eating regimen is most effective. Let us help transform you into becoming a fat burning incinerator! We have trained hundreds of people just like you. Our expert training staff will guarantee positive results from your current fitness level. Stop wasting time being confused. Fitness and eating programs are not a one size fits all. You are special and unique. Allow us to customize a program that suits your needs and life style.
Let K-Star Fitness help you get in the best shape of your life.
