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Success Story : Angela

Here is my personal testimony...

I was introduced to K-Star Fitness via the WOW program, and can truly say it was THE best part my entire experience and the piece that made me finally "get it". What I mean by that is that the key to losing weight and most importantly, to keeping it off is a combination of good diet AND exercise. Exercise not being an hour of cardio on an elliptical machine. "Good diet" not longer means counting "points" or eating junk food "moderately". I learned that good proteins (fish and chicken and protein shakes) and green vegetables are the best way to satisfy myself. I found out gluten is not something my body tolerates well and should be avoided. I discovered the joys of a 23 minute HRT (Heart Rate Training) cardio workout combined with 35 minutes of focused strength training can make you sore for a week and elated with the results forever. The results? I lost 26 lbs of weight and almost the same amount of fat. I am building lean muscle every workout and I feel fantastic. I went from a size 16/18 to a size 12 and my confidence has soared. I cannot thank Mary and Ron enough for the education and the motivation to keep working until I reach all my goals and maintain the healthy body and spirit they have helped me form. K-Star Fitness is the place to go to educate yourself about healthy living! Normally, if I stopped working out, I would feel GUILTY; however with K-Star I just miss everyone and cannot wait to get back.

Now here is Hayley's:

My daughter Hayley is 9 years old and a swimmer. We brought her to K-Star Fitness so she could keep active and strong during a break between swim seasons. Hayley loves working out with Mary and learned an exercise set she could do at home that would keep her muscles active and strong. As a result of her sessions with Mary and a few HRT/strength sessions, Hayley started the winter swim season healthy, strong and ready to compete. She was able to move up a practice level in just 2 weeks and take time off her various strokes. Hayley continues to come to K Star and work out with me when she doesn't have a swim meet.

Normally, if I stopped working out, I would feel GUILTY; however with K-Star I just miss everyone and cannot wait to get back.

See you soon!
Angela (and Hayley)