Testimonial : Bill Henderson

As a sixty six year old active adult with high cholesterol, high blood pressure and type 2 diabetes I have never made a better decision than going to K-Star Fitness. After working with Ron and Mary for just two and a half months, I have lost 11 percent body fat, 8 pounds of body weight and my body composition has plummeted from an obese (F-) of 29.2% to 27.7%. Nutrition and exercise have always seemed elementary to me, but I never had any personal trainers that partnered with me to achieve my goals like Ron and Mary have done, placing strong emphasis on my specific nutrition plan and exercise routines. My cholesterol, high blood pressure and diabetes were at healthy levels when I started with K-Star, but now I'm get outstanding numbers and recently a personal best for my hemoglobin HbA1c of 5.6.

While I have reduced my waist from 42 inches to 37 ½, I can already see and feel a huge difference in my biceps, shoulders, abs, back, and legs. It's thrilling to be seeing these muscles for the first time in my life! I still have a way to go to reach my goals, but I just know it's only a matter of time. Ron and Mary teach me something new every session and keep me looking forward to every workout. It's interesting how everything else in life seems to fall into place when fitness is improved. I actually have energy to do all those little things that I was always putting off. I have no more cravings for pizza and other unhealthy foods. And perhaps most importantly, my self-confidence has skyrocketed.