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Success Story : Dina Bontkowski

Since coming to K-Star a lot has changed. Ron and Mary taught me how to get away from "diets" and really learn how to eat as a "lifestyle" I was able for the first time in my life (now 42 years of age) to let go of all that baggage. I eat healthy because I understand what that means for me. I finally know how it works and yes that means I can even have pizza on Friday night or eat ice cream with my kids or have a glass of wine with the girls once in a while and not feel like I have blown my efforts away. What K-Star gave to me was finally the permission to be me! I eat well because I know how to and I train without worry- they are always watching to make sure I am working effectively and pushing me to improve. They are more than your personal trainers; they are teachers and friends too. My body fat has reduced, I feel great, I've lost weight and I am a stronger woman. I wi ll always be on this path because I understand how important it is and K-Star makes it possible for me to be the best that I can be, they make it easy!