K-Star Fitness in Lake in the Hills, IL
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Success Story : Rob Pierson

You'll be happy to know that after my metabolism and body fat test from my visit to K-Star, I started eating more. My problem was that I wasn't eating enough. I had a high metabolism but also high body fat. Mary told me my diet was solid but to eat more as I was burning way more calories than I was taking in. The result was that my body was eating away at my muscle for an energy source and you know the result…MORE FAT! I only dropped about 8 lbs over the next 8 months but my clothes started falling off of me. I was losing inches and gaining muscle and looking and feeling great. Unfortunately, I suffered a lower back injury this past July and have been off the exercise wagon while I recover. Still eating good but without the exercise, I got out of shape! I have been getting better and recently bought a bike and have started riding. The cardio is slowly coming back but I'm laying off the weights for a little while longer. Thanks for asking! I have to tell you that I was in pretty rough shape when I visited you guys but I was inspired the minute I left and did great until the injury. I'll be back on the right path very soon!