About K-Star Fitness

Who is K-Star Fitness?

K- Star Fitness is owned and operated by two certified fitness professionals, Ron Keable and Mary Hermann. They have many combined years of life fitness experience.

Ron is a certified personal trainer and group fitness instructor. He is a former paramedic/firefighter from the North Shore. He has extensive experience as a natural bodybuilder. He is a champion in both regional and national bodybuilding contests. He is also a bodybuilding judge and promoter with a background in martial arts. Ron is a proud father of two children.

Mary is a certified personal trainer and mother of three. She holds a Bachelors Degree of Science from Northern Illinois University. Mary is a former registered nurse of fourteen years with an emphasis in Coronary Care and Open Heart Surgery Recovery.

Both Ron & Mary have worked extensively with men and women in that 35-60+ year old age group with weight loss issues.

What Makes K-Star Fitness so Different?

Our passion for fitness, the studio’s atmosphere, convenient locations, the equipment, and our 100% guaranteed training program! Our passion evolved from our personal life experiences in the fitness arena of having “tried it all.” Save yourself time and money by learning and profiting from our initial mistakes. We know what works and what doesn’t. Our professional training studios are also one of a kind. The Huntley Studio is just off of Route 47and just South of Route 176. This studio overlooks approximately 2 ½ beautiful private wooded acres in Huntley, IL. The Algonquin Studio is located on Randall Rd. near the County Line Rd. intersection. For those of you familiar with this area, we're in the heart of all the shopping stores. This studio is kiddy corner from Algonquin Commons right next door to Monterra Restaurant & Grill. Both locations have “state of the art” training equipment suitable for everyone’s needs. And finally, what makes us different and sets us apart is our training program! We utilize a three pronged approach incorporating dietary management, specialized cardiovascular training, and a special strength training regimen. If you follow our program, it’s 100% successful, guaranteed!

What K-Star Fitness Can do for You

Upon entering the local gym, many of us feel overwhelmed. We had our one hour orientation but still find ourselves asking, “What do I do now? “How do I work this equipment? “What type of activity will make me lose weight, make me stronger, or change the shape of my body? “Should I be doing cardio all of the time and if I should, how long should I do it? “What is this “fat burning” thing all about? “Will weight training make me bulky?” We here at K-Star Fitness can identify with your frustrations. We personally have “been there, and done that. Let’s get rid of what doesn’t work and replace it with practical knowledge through education. Learn how to safely use equipment, to know which exercises are best for you, and which eating regimen is most effective. Let us help transform you into becoming a fat burning incinerator! We have trained hundreds of people just like you. Our expert training staff will guarantee positive results from your current fitness level. Stop wasting time being confused. Fitness and eating programs are not a one size fits all. You are special and unique. Allow us to customize a program that suits your needs and life style. Let K-Star Fitness help you get in the best shape of your life.