In an effort to take the guess work out of how difficult a cardiovascular session should be, K-Star Fitness will be offering "Group Spinning" classes with state of the art spinning bikes. Utilizing StarTrac's top of the line NXT 7000 Spinning Bike, along with on board computers, the exerciser will be able to monitor his or her heart rate, cadence, calories burned, time and travel. Know with certainty how hard you have worked. If your desire is fat loss, learn from a KStar professional how to precisely monitor that. Make the most of your cardio sessions. Learn what you have to do to continue to burn fat all day. Weight management consultations are available. See a K-Star professional today.