Group Training

Gravity Group Training

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EFI, maker of the Total Gym, has taken the group fitness arena to a new level with its introduction of the GTS Gravity Machine. GRAVITYGroup is all about time effi ciency and productivity for group resistance training. This 30-minute full-body workout produces incredible physical results—results you can see and feel very quickly. It is fun and social; it adapts to any ability level and members never feel intimidated by the equipment or the workout. Many gyms throughout the United States have already incorporated the GTSGravity Machines in their facilities and customers are ecstatic about their results. Some satisfied customers replied:

“Since beginning training on the GTS®, I have lost weight and improved my muscle strength and tone. Because of the focus on the core, I have increased fl exibility and have much better posture”. The GTS provides a full body workout on just one machine, making it time [fast] and user friendly and totally effi cient.” - Mary Lucy Thompson, Club Member, AC Lewis YMCA, Baton Rouge, Louisiana

“The GRAVITY class is the best overall workout I’ve ever experience in such a short time that combines both cardio and strength training” - Testimonial Wall at Bladium, Alameda, California

StarTrac Spinning Bikes With on Board Computers

In an effort to take the guess work out of how difficult a cardiovascular session should be, K-Star Fitness will be offering “Group Spinning” classes with state of the art spinning bikes. Utilizing StarTrac’s top of the line NXT 7000 Spinning Bike, along with on board computers, the exerciser will be able to monitor his or her heart rate, cadence, calories burned, time and travel. Know with certainty how hard you have worked. If your desire is fat loss, learn from a KStar professional how to precisely monitor that. Make the most of your cardio sessions. Learn what you have to do to continue to burn fat all day. Weight management consultations are available. See a K-Star professional today.